Are you still following through with your New Year’s resolution to lose weight? I have a diet-free solution. Smoothies are a great way to consume dairy, antioxidants and good fats you need. A smoothie bowl is a delicious, fast and healthy recipe you and your family can enjoy! Have your kids add their own toppings as they would on ice cream. Your body and soul will feel amazing after consuming five serving of vegetables and fruits before you start your day. Are you a forgetful person? Top yours with blueberries, as they are great to improve memory loss. The possiblities are endless. Let the creativity begin.
Add all you the smoothie ingredients into the blender and set on high speed. You can devour a different smoothie every morning. The base can have all different fruit and vegetables or make an almond milk oatmeal smoothie and add peanut butter! Do you get my drift?
Pour into a bowl and top it off with your favorite healthy options like nuts, coconut flakes, quinoa, seeds, oats, fruits and even dark chocolate!
Having a smoothie feels like you’re having an actual meal instead of a drink. I hope you enjoy this new style of smoothie. Until next time…. Safe me a seat at your table!
Hola! I’m a New York native who relocated to sunny Miami in 2008 where I attended Le Cordon Bleu College of Culinary Arts. I’m a millennial of Dominican/Spanish descent who enjoys cooking, dancing and time with my husband, son and our two little furry ones. I LOVE to create new recipes and I'm passionate about bringing my world travels and life experiences into my kitchen. Yum!